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The latest UK study found: Working on the road to lose 22 kilograms a year

Vegetarian Beauty 2014-01-19

The Daily Mail reported on January 6 that a new study completed by Virgin, UK found that walking to work every day consumes more calories, and its exercise effect is equivalent to exercising on a treadmill for 20 years. ~30minute.

New research found that if a person walking to and from get off work takes an average of 57 minutes on the road every day, or stands for 19.24 minutes, goes up and down steps 32.2 levels, and walks 22.66 minutes, it can consume an average of 324 calories more, which is equivalent to the calories of a piece of soy sauce fried bagel or a piece of chocolate.According to a one-year calculation, you can consume 84,240 calories more when walking to and from get off work, which is equivalent to losing 24 pounds of weight in 2014. (Approximately 11 kg )。

Hugh Hanley, the head of new research, and nutritionist Dr. Hasner Akta, both said that adding some tiny body movements to your daily work and life is also good for your health.Studies have found that some inconspicuous movements such as climbing stairs, lifting hips or standing with one leg can further increase the body's calorie consumption.600 times of lifting the hips can consume 50 calories.When brushing teeth, the "golden chicken independent" can consume 80 calories more heat.

The new research also found that office workers with better fitness awareness have more obvious exercise effects.Office workers who ride a bicycle for 25.22 minutes a day can consume 256 calories more heat, and 125 calories more heat for 12.29 minutes a day.Walking workers exercised an average of 21.56 minutes before they arrived at the office, consuming 88 extra calories.

Dr. Akta said that walking to and from get off work and active exercise can reduce weight by 1 pound a week (Approximately 0.45 kg )。In addition, research has found that laughing for 15 minutes can consume 25 calories. Laughing can also help relieve muscle tension, increase blood oxygen, exercise the heart, and help the body produce more euphoria hormone endorphins, which is beneficial to the whole body's health.

2024-02-05 18:10
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