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"May disease" is not all caused by the season, the key is to strengthen self-confidence

Four seasons of health 2014-05-13

"May disease" is also known as seasonal laziness syndrome, at this time many people are depressed, depressed, distressed and sad, lazy and tired all day long, and it is difficult to raise interest. Psychologist Hua Xu said in an interview with reporters that "May disease" is related to the imbalance of the nervous system, and she suggested that you should communicate and share more with friends to reduce your own pressure and maintain a positive and healthy attitude.

If you're really tired, just lie down and no one will laugh at you. Don't worry too much, sometimes, "stopping" is also a healthy state of mind.

This disease "copyright" in Japan

For some netizens to ask for a cure for "May disease", Guoke.com's master of pharmacy "window knocking on the rain" explained that the word comes from Japan, in Japan, the graduation of school and the beginning of the new school year are in the spring, and April is generally the time for students to start a new learning experience, or a new graduate of society to start a new work experience. However, it can also be difficult to adjust to a new environment, whether it's school and work itself, or changes in interpersonal interactions. This discomfort and stress gradually accumulate, and a feeling of burnout will slowly develop, and this feeling often flares up in May, which is called "May sickness".

"Depending on the severity, the corresponding medical diagnosis may be 'adjustment disorder' and 'depression'." "Window Knocking on the Rain" believes that the focus is on new students or social freshmen. Burnout is caused by the gap between ideals and reality (after the intense preparation for exams or job searches, I thought I would start a good new life, but I found a bunch of problems, etc.), and on the other hand, I didn't adapt to the new environment. The season itself is not the point. If you put it in China, it should not be "May disease", but "September disease". "If it's just spring sleepiness that doesn't lift the spirit, then it's a different story entirely, okay? Don't shout that you have May sickness, okay? ”

Associated with imbalances in the nervous system

Psychologist Hua Xu said in an interview with reporters that in the diagnostic criteria for mental health, there is no such thing as "May disease", which should be a folk saying, but this statement has a certain truth and causes. Spring is the time when there is a high incidence of psychiatric-related diseases, such as depression and anxiety, and it manifests itself in May, so it is attributed to "May disease". "Spring is the season of hair growth, the human nervous system is more excited, and the inhibition of excessive excitement is weakened, resulting in some physiological changes, such as anxiety, insomnia, anorexia, etc., often after getting up in the morning, I feel that my mental state is not good, and I am tired of work and school, which is related to the imbalance of the nervous system."

Expert advice: self-trust needs to be strengthened

Hua Xu said that in addition to the climate, social, personal and other factors are also related, the current social development brings more unpredictable changes, opportunities but also a sense of instability, everyone's tolerance is different, when encountering setbacks, people with a low sense of self-identity have a higher probability of problems.

Hua Xu pointed out that from the perspective of controllable factors, we should strengthen self-trust and self-function training, strengthen self-identity from other levels, and the ability to resist pressure will naturally be improved. For the response to "May Disease" in terms of diet, she suggested eating more foods rich in vitamin B, eating as light as possible, nutritious and not greasy, especially eating grains and fruits for dinner, avoiding eating and drinking, and trying not to touch wine, tea, and coffee at night.

"Although many people go to bed late in the warmer weather in the spring, it is important to avoid stimulating the nerve cells more and give yourself a break to cope with the imbalance that the weather brings. Play less games at night, watch less TV, go to bed early, and pay attention to your rhythm. ”

In addition, she suggested that you should communicate and share more with your friends to reduce your own stress, and at the same time, you can also feedback from your friends that you can't see the real face, so as to maintain a positive and healthy attitude.

2024-02-05 18:10
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